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Five Tips on How To Play Video Games & Stay Healthy

Five Tips on How To Play Video Games & Stay Healthy

We cannot overlook the impact of video games on our kids. They’re bad for you, and it’s better to avoid these games. The alternate is playing them for little time.

While video games have some drawbacks, no one can deny that they keep us from getting outside. But these do fetch us some benefits. Video games have the ability to enhance our physical, mental, and emotional health. We develop in ways we never expected, whether we’re playing World of Warcraft with our pals, Call of Duty alone, or even using the Wii Fit. There are tips that can help you play your most loved games.

Five tips to play Video Games while staying Healthy

World of Warcraft

1. Keep Your Eyes Safe

Gamers are at a substantially higher risk because playing games necessitates constant looking at a screen. It’s easy to overlook eye health and take your vision for granted. Spending a considerable amount of time watching TV or computer screen can give you blurred vision, dry eyes, and headaches, worsening things for you.

Fortunately, you can do a few things to protect your vision that require almost no time at all.

2. Correct posture

Keeping your back arched all day, slouching will lead to lower back pain, heart disease, and cancer. Your neck, midback, and lower back must maintain the three natural curves of your spine. Sit up straight against your chair and keep your head above your shoulders.

Maintaining proper posture does not necessitate the purchase of an expensive gamer chair. You can sit in a regular computer chair, but make sure your back is fully supported, your feet are flat, and your knees are level and straight ahead. A smart idea is a pillow or rolled-up towel placed behind your lower back for added support.

3. Drink Plenty of Water and Choose the “Right” Snacks

If you have ever spent hours in front of a computer screen and only drank a couple of glasses of water, you’re not even close to the daily norm. As a result, keep a bottle of water next to you and drink a glass of water every half hour. Consistent consumption of freshwater can assist in preventing dehydration and minimizing headaches.

Shakes made with protein powder can be a good way to keep your energy up without adding unhealthy, processed ingredients or consuming many calories. Furthermore, gaming is frequently associated with junk food, sugar-sweetened beverages, and unhealthy foods such as chips, cookies, and candies.

Try to avoid junk food

Swap out cookies and popcorn for natural, nutrient-dense snacks like fresh fruits and vegetables, pita bread, frozen grapes, hummus, or nuts like pistachios, almonds, and walnuts.

4. Take breaks and get some exercise

When you’re fully immersed in a game, it’s easy to lose track of what’s going on around you. Sitting for long periods is bad for your health, and you should create minor boundaries to get your blood flowing.

Today’s games provide you with many opportunities to take a breather, stand up, and move around during a series of screens in each game while waiting for other players to join a multiplayer game. Also, while you’re waiting for the respawn, you’ll have some free time, so make the most of it. You can gather more information here

Consider stretching out everything that hurts, including your fingers, wrists, neck, and back, during your quick breaks. Tension and strain on the body act the same way as intense physical exercise does, and stretching can help relieve the pressure. You can also go for a brief walk outside and do a few push-ups to assist you in avoiding a sedentary lifestyle and maintaining good form.

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5. Get some restful sleep

Sleep deprivation can hurt the brain and body’s mental and physical health. Long-term sleep deprivation can cause hallucinations, a reduction in body temperature, a rise in blood pressure, and even hormonal abnormalities and seizures.

To take care of your body and play longer, make sure you get a full night’s sleep every day. Even if you are exhausted, falling asleep straight after resting in bed may be difficult owing to persistent eye exposure to the screen. To allow your body to relax and your eyes to rest, try to stop playing at least one hour before night.

Nothing better than a good night’s sleep


You have every motivation in the world to play more video games regularly. Yes, they are surprisingly healthy, but only when consumed in moderation. Play the games for 20-30 minutes each day at the end of the day.

There’s no denying that gaming has some cognitive and skill benefits. You’ll increase your memory and decision-making skills, making dealing with stress and challenges at home and at work much easier.